Quit Smoking Timeline

When you first stop smoking, your feelings might fluctuate like a roller coaster. Significant life changes naturally produce strong emotions. It’s normal to experience a sense of betrayal when quitting smoking. Just keep in mind that these emotions are common, and if you accept that they are only a temporary condition, you can get through the difficult moments and ultimately feel more self-assured without smoking. Our qualified pharmacists at Edgemont Family Pharmacy are here to guide you through this journey. 

• First 24-Hour Period: Your body starts to heal itself on the first day after stopping. As carbon monoxide levels drop, more oxygen may reach your blood’s essential organs. Even though desires might be strong, drinking plenty of water and doing some small exercise can help.

• First Week: Withdrawal symptoms may be at their worst during the first week while your body continues to cleanse. To control cravings and nervousness, our pharmacists at Edgemont Family Pharmacy suggests taking nicotine replacement pills as directed. It might also be helpful to have the support of friends, family, or support groups during this time.

• First Month: Congratulations! Many of the physical symptoms go away after a month, and your lung function gets better. In order to support your smoke-free lifestyle, our expert pharmacists at Edgemont Family Pharmacy advise you to concentrate on forming healthy habits, such as frequent exercise and stress management.

• Three to Six Months: Most withdrawal symptoms have considerably lessened by the three to six month period. You continue to have better lung function and are less likely to get respiratory infections. Our team at Edgemont Family Pharmacy in Calgary suggests continuing to encourage and appreciate positive behavior.

• One Year and Up: Honor your one-year milestone! There is a considerable reduction in your risk of heart disease and stroke. In order to keep your smoke-free status, At Edgemont Family Pharmacy, we highlight the significance of remaining cautious and continuing to promote a healthy lifestyle.